NUTRITION

 

5 Do's and Don'ts for Raising a Healthy Eater – Cleveland Clinic

NUTRITION FOR CHILDREN IN PRIMARY SCHOOL 

 Important information on nutrition in a preschool environment

Date: May 11th, 2022

Author: Agustina F Harvey

Early childhood youngsters (3 to 5 years) are still developing their eating habits and require nutritious sandwiches and snacks. These children are eager to learn, especially from other people. Adult eating habits are frequently imitated by children. Children require supervision during mealtime because they are still honing their chewing and gambling skills.

The following are helpful hints for children of preschool age when it comes to food:

-Prepare meals, provide regularly scheduled snacks, and limit unplanned eating.

-At mealtimes, bad behavior should not be tolerated. Consider eating rather than playing with food or at the dinner table

-Running or playing while eating can cause a child to become agitated. Ascertain that your child is aware while eating.

-Provides a wide range of foods. Have the attitude that whether it’s late or early, your child will learn to eat the majority of the meals.

-Make the most delicious meal possible when it’s time to eat. Put no pressure on your child to eat. Do not make your child clear his or her plate.  This could lead to binge eating, which is unhealthy and can lead to weight gain. If sandwiches are limited throughout the day, the children will be hungry at mealtime.

-Give some examples of good eating habits. Children at preschool age imitate what they observe their parents do. Your child will not learn to eat if they have bad eating habits.

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